A major part of psychotherapy and relapse prevention occurs as individuals learn to identify and correct problematic behaviors. Relapse prevention encompasses several cognitive-behavioral strategies that facilitate abstinence as well as provide help for people who experience relapse.

Research indicates that the skills individuals learn through relapse prevention therapy remain after the completion of treatment. In one study, the majority of people receiving this cognitive-behavioral approach maintained the gains they made in treatment throughout the following year.

Twelve-Step Programs and Relapse Prevention

The attendance of a 12-step program, such as A.A. or N.A., is an integral part of most psychotherapeutic treatment plans. Therapists often encourage clients to get a sponsor with the12-step program framework to guide them through the 12 steps. The use of a sponsor is generally considered a key element in becoming fully engaged in the program.

The efficacy of twelve-step programs have been thoroughly researched. A 2007 study determined that including on-site 12-step meetings during treatment predicted continuous abstinence for the post-treatment year. Another study found 12-step programs not only reduced the rate of relapse, but in doing so were considerably more cost effective because the recovering person required less follow-up care.

On average, an alcoholic who doesn't stop drinking can expect to decrease life expectancy by at least 15 years. For the recovering alcoholics who attend A.A., 44% who remain abstinent for one year will most likely remain abstinent for another year. This figure shoots up to 91% for those who remain abstinent and attend A.A. for five years or more. Twelve-step programs are different from group therapy, which is considered another viable form of psychotherapy in recovery from addiction.

A large number of individuals who seek treatment for alcoholism or substance abuse will relapse shortly afterwards. The wrong influences, a disappointment as well as a lack of resolution can cause someone to take on previous bad habits. Relapse following treatment for drug and alcohol addiction is common, predictable and preventable.

Therapeutic Support

With the help and guidance of a program as well as motivation on the part of the participant, these relapses can be avoided. Most therapists will say that relapse is part of the learning process. The individual learns what he or she can and cannot do, and that learning eventually leads to recovery.

Research has found that women are more likely to seek assistance, go to support groups, and talk about whatever problems or issues they may be experiencing. Doing so often keeps them from relapsing. To learn more about how counseling can help or to make an appointment, please call my office .